Weigh In record (no journal entry) for 30 January 2017
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234.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1044 kcal
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Fat: 59.25g | Prot: 35.41g | Carb: 96.84g.
Breakfast: Coffee (Brewed From Grounds), Kroger Original Cream Cheese, Panera Bread Plain Bagel. Lunch: Sargento Deli Sliced Gouda Cheese, Red Delicious Apples, Hard-Boiled Egg. more...
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losing 1.6 lb a week
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