Weigh In record (no journal entry) for 30 January 2017
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190.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1352 kcal
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Fat: 54.57g | Prot: 148.14g | Carb: 70.59g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg White, Souper Salad Green Bell Peppers, Tone's Chopped Onion, Green Peppers, Green Tea. Dinner: Cherry Tomatoes, Boiled Egg, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Lettuce, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Other: Boiled Egg, Land O'Lakes Mild Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Roast Beef, Dannon Oikos Triple Zero - Vanilla (Container), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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2378 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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