Weigh In record (no journal entry) for 30 January 2017
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287.5 lb
Lost so far: 21.2 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1235 kcal
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Fat: 105.97g | Prot: 58.91g | Carb: 19.34g.
Dinner: Manteiga (com Sal), Omelete, Scala Queijo Prato, Cebolinha Verde, Cebolas. Snacks/Other: Goiaba Branca. more...
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losing 2.8 lb a week
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