Weigh In record (no journal entry) for 30 January 2017
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147.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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2534 kcal
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Fat: 72.46g | Prot: 101.69g | Carb: 351.50g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Subway American Cheese, Subway Steak & Cheese Salad, Subway Chipotle Southwest Sauce, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Morrisons NuMe Greek Style Yogurt, Tesco Cherry Tomatoes, Tesco Caramelised Red Onion Chutney, Rocket, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Asda Chosen By You Cooked Ham. Snacks/Other: Hula Hoops Golden Hoops Cheese, Tesco Braeburn Apple, Tesco Braeburn Apple, Asda Good & Balanced Chilli & Lime Bulgur Wheat & Quinoa Snack Pot, Boost Boost, Snack a Jacks Salt & Vinegar (22g), Relentless Origin Ultra. more...
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gaining 6.2 lb a week
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