monique131972's Journal, 29 January 2017

i am doing ok some of it is have not cut out sweets. my hubby is doing some of the work with me i am mostly blind so i may not write much. i do need help with one thing how do i lower my rdi cal intake.

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1156 kcal

Fat: 47.79g | Prot: 62.42g | Carb: 121.89g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Maruchan Ramen Noodle Soup - Beef Flavor. Lunch: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup. Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: A&W Diet Root Beer, Brown & Haley Almond Roca Candy. more...