Weigh In record (no journal entry) for 29 January 2017
|
154.7 lb
Lost so far: 6.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2017:
|
1463 kcal
|
Fat: 76.84g | Prot: 112.57g | Carb: 93.26g.
Breakfast: Mushrooms, Egg White, Coffee, Kroger Mild Cheddar Cheese Shredded, Egg. Lunch: Walnuts, Private Selection Reduced Fat Crumbled Blue Cheese, Grilled Chicken, Lettuce Salad with Assorted Vegetables, Olive Oil, Balsamic Vinegar, Craisins, Grape Tomatoes. Dinner: Lemon Juice, Bertolli Olive Oil, Kale, Chicken Breast, Broccoli, Panera Bread Chicken, Kale & Sweet Potato Soup. Snacks/Other: Almonds, Apple. more...
|
losing 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissascherrer's weight history
|