Weigh In record (no journal entry) for 29 January 2017
|
258.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2017:
|
1465 kcal
|
Fat: 106.30g | Prot: 91.52g | Carb: 30.69g.
Breakfast: Nutriketo Choc, Publix GreenWise Organic Half & Half, Heavy Cream. Lunch: Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: DiGiorno Shaved Parmesan Cheese, Egg, Cauliflower, Mozzarella Cheese (Whole Milk), Simply Nature Tomato Basil Premium Pasta Sauce, Kroger Sweet Ground Italian Sausage, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Popsicle Sugar Free Popsicles, Kraft Cool Whip, Jell-O Sugar Free Black Cherry, Mozzarella Cheese (Whole Milk). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flc954's weight history
|