Weigh In record (no journal entry) for 29 January 2017
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129.8 lb
Lost so far: 14.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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199 kcal
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Fat: 4.90g | Prot: 8.74g | Carb: 29.31g.
Breakfast: Silk Light Vanilla Soymilk, Coffee. Lunch: Unsalted Whipped Butter Stick, English Muffin. more...
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losing 8.4 lb a week
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