Weigh In record (no journal entry) for 29 January 2017
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181.0 lb
Lost so far: 17.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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727 kcal
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Fat: 59.62g | Prot: 20.67g | Carb: 33.01g.
Breakfast: Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Harina de Coco, Sal, Verde Campo Creme de Leite Fresco, Queso Mozzarella (Leche Entera). Lunch: Sadia Bacon, Polenghi Cream Cheese, Zucchini, Sal, Jengibre, Limón, Qualitá Salsão, Pepino (con Cáscara). more...
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losing 1.5 lb a week
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alezaragoza's weight history
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