Weigh In record (no journal entry) for 29 January 2017
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181.8 lb
Lost so far: 18.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1879 kcal
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Fat: 41.35g | Prot: 93.00g | Carb: 299.00g.
Breakfast: Hungry Jack Original Syrup, MET-Rx High Protein Pancake Mix. Lunch: Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Lean Pockets Chicken Jalapeno & Cheese. Snacks/Other: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Dole Bananas, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter. more...
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gaining 7.0 lb a week
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