Weigh In record (no journal entry) for 29 January 2017
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201.4 lb
Lost so far: 5.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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2064 kcal
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Fat: 96.85g | Prot: 80.71g | Carb: 217.74g.
Breakfast: Coffee with Cream and Sugar, Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Ginger Ale, Pringles Original Potato Crisps, Sargento Deli Style Sliced Baby Swiss Cheese, Mayonnaise, White Bread, Bologna. Dinner: Canada Dry Ginger Ale (12 oz), Broccoli Flower Clusters, Green Giant Honey Glazed Carrots, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Pork Loin (Whole, Lean Only). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Publix Iced Oatmeal Cookies, M&M's Almond M&M's. more...
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losing 7.0 lb a week
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