Weigh In record (no journal entry) for 29 January 2017
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2017:
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701 kcal
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Fat: 21.75g | Prot: 36.55g | Carb: 102.93g.
Breakfast: Land O'Lakes Sliced American Cheese, Fried Egg, Stop & Shop Seeded Light Rye Bread, International Delight French Vanilla Coffee Creamer, Coffee (Instant Powder, Decaffeinated), Oscar Mayer Traditional Bacon. Lunch: Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Oscar Mayer Honey Ham, Stop & Shop Seeded Light Rye Bread, Pepsi Diet Pepsi (Can). Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Ferrara Pan Atomic FireBall Candy. more...
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gaining 1.1 lb a week
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 Comments
I'm trying to get back on track again, I believe I have a problem, has anyone heard of B.E.D.if you haven't, look it up. Do the test they have and see what results you end with.Every time I go off my diet even for one day, the symptoms of BED are there.
30 Jan 17 by member: marionroman1
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