|
21.3
|
133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2017:
|
1715 kcal
|
Fat: 65.25g | Prot: 228.00g | Carb: 54.00g.
Breakfast: Marketside Shredded Iceberg Lettuce, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Naturegg Eggs, Vitafusion Omega 3 Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, Nature Made Energy B12. Lunch: Nasoya Pasta Zero Shirataki Spaghetti, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Chicken of the Sea Chunk Light Tuna in Water (Can), Naturegg Eggs. Dinner: Naturegg Eggs, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Private Selection Broccoli Florets, Jennie-O Boneless Turkey Tenderloins. Snacks/Other: Kirkland Signature Organic Coconut Oil. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|