Weigh In record (no journal entry) for 07 January 2012
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143.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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633 kcal
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Fat: 23.48g | Prot: 42.53g | Carb: 44.37g.
Breakfast: 100% Whole Grain Sliced Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), 25% Reduced Fat Swiss Cheese, Extra Lean Sliced Deli Turkey Ham. Lunch: Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: 25% Reduced Fat Swiss Cheese. Snacks/Other: Light Beer. more...
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losing 0.1 lb a week
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