Weigh In record (no journal entry) for 29 January 2017
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193.8 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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2745 kcal
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Fat: 107.13g | Prot: 127.64g | Carb: 313.95g.
Breakfast: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Waldkorn, Yakult Yakult Light. Lunch: Gekookte Wortelen, Ei, HAK Kleine Rode Kidneybonen. Dinner: Milsani Chocoladevla, Almhof Roomyoghurt Spaanse Sinaasappel, AH Kleine Krieltjes, AH Magere Spekreepjes, Gekookte Spruitjes, Jumbo Maaltijdsalade Garnalen. Snacks/Other: Peren, Pruimen. more...
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3109 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 14 hours. more...
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gaining 1.5 lb a week
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