yugguth's Journal, 28 January 2017

carbed out like a pig this week. road 38 miles this morning on bike in 2.5 hours. hope I lose the carbs back.

Wife was out of town and lost all motivation. well here goes again.

---

1921 kcal

Fat: 115.37g | Prot: 127.64g | Carb: 22.06g.   Breakfast: Kerrygold Grass Fed Butter, Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Coffee, Navitas Naturals Cacao Butter. Lunch: Buttermilk Blue Bleu Cheese Crumbles, Black Olives, Skinless Chicken Breast, Chicken Breast, Mixed Salad Greens. Dinner: Whiskey, Red Table Wine, Buffalo Wild Wings Chicken Wings. Snacks/Other: Almond Butter, Great Lakes Gelatin Collagen Hydrolysate, Thai Kitchen Light Coconut Milk. more...

4791 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...