Weigh In record (no journal entry) for 28 January 2017
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133.5 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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2022 kcal
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Fat: 53.87g | Prot: 129.32g | Carb: 209.64g.
Breakfast: Blueberries, Kroger Old Fashioned Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Shumai Dumpling, Chimei Taro Bun, Chow Fun Noodles with Meat and Vegetables, Steamed Dumpling (Filled with Meat Poultry or Seafood), Rice (Sake) Beverage, Dim Sum Shrimp Dumplings. Snacks/Other: Ben & Jerry's Strawberry Ice Cream, Sugared or Glazed Doughnuts. more...
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losing 1.1 lb a week
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