Weigh In record (no journal entry) for 28 January 2017
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167.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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2922 kcal
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Fat: 140.40g | Prot: 126.28g | Carb: 380.25g.
Breakfast: Great Value Whole Blueberries, Complete Wheat Blends Pancake and Waffle Mix, Hulled Hemp Seeds, Slivered Almonds, Organic Quick Cooking Rolled Oats, Chef's Naturals Walnut Halves & Pieces, Chopped Pecans, Granny Smith Apples. Lunch: Brownberry Oatnut Whole Grain Bread, La Preferida Chick Peas (Garbanzos), Bob's Red Mill Buckwheat Groats, Maranatha No Stir Creamy Almond Butter. Dinner: Beyond Meat Beef-Free Crumble (Beefy). Snacks/Other: Nature's Greens Collard Greens, Pictsweet All Natural Cut Okra, Pictsweet Deluxe Baby Brussels Sprouts, Larabar Apple Pie, Pictsweet All Natural Chopped Spinach, Birds Eye Broccoli Florets, Great Value organic flax seed, Red Mill simply raw pumpkin seeds, Sesame Seeds, Better Body Foods Organic Chia Seeds, Planters Dry Roasted Sunflower Kernels. more...
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gaining 4.2 lb a week
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