Weigh In record (no journal entry) for 28 January 2017
|
272.6 lb
Lost so far: 12.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2017:
|
1308 kcal
|
Fat: 52.77g | Prot: 58.71g | Carb: 140.85g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese. Dinner: Sweet Tomatoes Deep Kettle House Chili (Low-Fat), Sweet Tomatoes Joan's Broccoli Madness, Caesar Salad with Romaine. Snacks/Other: Orange, Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Original, 2% Fat Milk. more...
|
|
3560 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrwarren's weight history
|