rodgav's Journal, 28 January 2017

180.8 lb Lost so far: 19.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 71.04g | Prot: 75.45g | Carb: 292.39g.   Breakfast: Hungry Jack Original Syrup, Aunt Jemima Homestyle French Toast. Lunch: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Screamin' Sicilian Bessie's Revenge. Dinner: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Deli Sliced Beef Luncheon Meat, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Sargento Muenster Cheese. Snacks/Other: Cabernet Sauvignon Wine, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. more...

2644 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...