Weigh In record (no journal entry) for 28 January 2017
|
177.6 lb
Lost so far: 34.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2017:
|
515 kcal
|
Fat: 15.36g | Prot: 47.18g | Carb: 52.92g.
Breakfast: Granny Smith Apples. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish), Melba Toast. Dinner: Raspberries, Melba Toast, Asparagus, Shrimp. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|