Weigh In record (no journal entry) for 27 January 2017
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144.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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2412 kcal
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Fat: 107.83g | Prot: 156.10g | Carb: 219.33g.
Breakfast: Kroger Walnut Halves & Pieces, Coffee, Kodiak Cakes Power Cakes, Driven Whey Caramel Latte, Fred Meyer Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins, Sweet Potato. Dinner: Sugared or Glazed Doughnuts, Halo Top Creamery Cookies & Cream Ice Cream, Fried Chicken Wing No Coating (Skin Eaten), Udi's Gluten Free Uncured Pepperoni Pizza. Snacks/Other: Larabar Coconut Chocolate Chip, Driven Whey Caramel Latte. more...
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2272 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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