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Day #13 training-- race pace-- 4.00 miles in 1 hour 19 minutes (no bathroom break)
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155.2 lb
Lost so far: 81.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1490 kcal
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Fat: 55.00g | Prot: 55.00g | Carb: 202.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Whole Grain Baguette (Side Portion), Broccoli Cheddar Soup - You Pick Two, Smokehouse Turkey Sandwich on Focaccia Bread (Half), Candy Cookie. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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losing 9.8 lb a week
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