Weigh In record (no journal entry) for 27 January 2017
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271.8 lb
Lost so far: 12.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1208 kcal
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Fat: 37.19g | Prot: 66.78g | Carb: 152.98g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese. Dinner: Ground Beef (90% Lean / 10% Fat), Brown Rice, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: 2% Fat Milk, Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Original, 2% Fat Milk, Orange. more...
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3789 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Cardio - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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