Weigh In record (no journal entry) for 27 January 2017
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176.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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523 kcal
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Fat: 30.06g | Prot: 27.40g | Carb: 38.99g.
Breakfast: White Bread, Coffee with Cream and Sugar, Eggland's Best Extra Large Grade A Eggs. Lunch: Great Value Whole Natural Almonds, Tap Water, Spinach Salad. more...
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losing 4.6 lb a week
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