Weigh In record (no journal entry) for 27 January 2017
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125.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1181 kcal
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Fat: 34.45g | Prot: 63.64g | Carb: 165.11g.
Breakfast: Brioche, Honey, Cheese, Prosciutto, Whole Wheat Pita Bread, 100% Whole Wheat Sticks, Fuji Apples, Brownie. Lunch: Sweet Red Peppers, Cherry Tomatoes, Lettuce, Anchovy (Cooked). Dinner: Lettuce, Red Sweet Pepper, Cherry Tomatoes, Carrots, Tuna in Water (Canned). Snacks/Other: Pistachio Nuts, Bananas, Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Kellogg's Special K Cereal Bars - Peaches & Berries. more...
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1854 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Studying - 5 hours, Resting - 12 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 2.7 lb a week
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olts's weight history
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