olts's Journal, 23 January 2017

123.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1402 kcal

Fat: 51.11g | Prot: 91.22g | Carb: 156.78g.   Breakfast: Green & Black's Organic 85% Dark Chocolate, Herr's Whole Grain Pretzel Sticks, Fuji Apples. Lunch: Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Lettuce, Bamboo Lane Chicken Skewers. Dinner: Cherry Tomatoes, Turkey Breast Meat, Carrot and Ginger Soup. Snacks/Other: Hershey's Milk Chocolate, Kiwi Fruit, Oranges, Carrot and Ginger Soup, Pistachio Nuts, Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Honey, Frigo Light Mozzarella Cheese Stick, Nature's Own 100% Whole Grain Bread (26g). more...

1748 kcal

Activities & Exercise: Studying - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...