Weigh In record (no journal entry) for 07 January 2012
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220.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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737 kcal
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Fat: 37.38g | Prot: 43.74g | Carb: 48.61g.
Breakfast: Turkey Sausage Links, Toasted Rye Bread, Fried Egg. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Tomato Flatbread. more...
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steady weight
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