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Day 6-- Still am not sleeping well! Ugh...tired...dragging butt! On the plus side, I am sticking to my goals so far...only had a few weak moments yesterday that were definitely triggered by stress! Today is called "Stick to it Saturday" were I face the weekend with willpower and confidence that I CAN and WILL stick to it! Happy Weekend Everyone!
Diet Calendar Entries for 07 January 2012:
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2298 kcal
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Fat: 78.27g | Prot: 104.87g | Carb: 309.93g.
Breakfast: sugar, skim milk, Chocolate Puddings, Herbalife shakes, Protein Drink Mix. Lunch: biscuit, strawberry pie, grapes, banana, ravioli. Dinner: Instant Chocolate pudding mix, Protein Drink Mix, water, nutritional shake mix. Snacks/Other: coffee cake, cookie, corned beef, bread, water. more...
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4298 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Desk Work - 5 hours, Cutting Wood/Hauling Wood with Skidloader - 5 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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 Comments
Steph, I take a unisom at night, it's OTC and safe. I don't feel "hungover" in the morning, but it helps me sleep. I've struggled with sleep issues for a very long time, and they help without making me in a coma for those nighttime interruptions. They also help me get irght back to sleep after those interruptions.
11 Jan 12 by member: lg2012
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Thanks for the advice...I love the coma comment, because that is exactly how I feel if I take something to sleep or nyquil for a cold. Between my husband and I, we came to the conclusion that I am too busy right before bedtime. Computer work, phone calls, meetings, kids...we decided that this week I should try to be done with everything like an hour before bed...and just try to relax. Hopefully it will help! If not, Unisom...here I come! Thanks! :)
11 Jan 12 by member: Steph Krohnfeldt
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Oh, absolutely! You need to get into a "bedtime" routine. I find if I'm doing stuff right up until I crawl into bed I really don't sleep well. But, if I get done, sit down and relax, it's much better. I take the unisom cause it would always be easy for me to fall asleep, but the minute I'd wake up, I couldn't get back to sleep. Blah.
11 Jan 12 by member: lg2012
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