Steph Krohnfeldt
Joined January 2011
Weight History

Start Weight
301.0 lb
Lost so far: 24.0 lb

Current Weight
277.0 lb
Performance: Steady

Goal Weight
260.0 lb
Still to go: 17.0 lb
This is IT! This is my heaviest weight EVER! Even during my 2 pregnancies I did not weigh this much! 290lbs, TWO HUNDRED and NINETY pounds!!!! Ten pounds away from tipping into the 300's! This weight gain is the culprit of my depression...I WANT you gone!!!!

What the heck have I done to could I let myself go this far? I love my husband, my children, and most parts of my life...BUT I do not love MYSELF! I don't even know who I am anymore or what I stand for in life! I WANT to find myself again...I NEED to find myself again! I want to be HAPPY and HEALTHY for ME, ME, ME!!! Then I can be those things for my hubby and for our kids! I WANT to grow old with them and make lots of memories along the way!!!!

C'mon Steph, let's get this thing goin, let's get a grip and start LIVING LIFE the way I WANT to live life -- not the way my obese mindset wants to live it for me!

My eventual Goal Weight is 156lbs...where my body SHOULD be according to the doc's. But I do not want to overwhelm myself with such a HUGE amount to lose, so I am going to set my goals for 10 pounds at a time -- small goals I can achieve more quickly and get the instant gratification from! I will reward myself with a manicure or pedicure or starting a new class at the YMCA when I reach my goals! FOOD is no longer a reward to me...after all, it was ultimately what got me here in the first place!

Food is FUEL, not COMFORT!!!

Now stick to what I know, stay true to myself -- and even if I stumble along the way...forgive myself, pick myself back up and move forward! Do not dwell in defeats, bust through them with the determination I have buried deep inside!

I KNOW I can do it...I have the support team in place and my biggest fan watching, guiding, and loving from above!!!!

Goal 1: Say goodbye to the 280's
Goal 2: Goodbye 270's
And so on!

I would love some buddies to help me out on this journey and I will be rooting for you as well! Blessings to each of you today!

Steph Krohnfeldt's Weight History

Steph Krohnfeldt's Latest Member Challenges

  No Alcohol for Lent 2012
status: Completed
ended: 04 Apr 12
view progress
status: Completed
ended: 19 Mar 12
view progress


only visible to followers
last weighin: losing 0.1 lb a week Down
only visible to followers
last weighin: losing 0.1 lb a week Down

Steph Krohnfeldt's Cookbook

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g
Taco Bake
An absolutely delicious bake the whole family will love that's low in points.
view complete cookbook

Steph Krohnfeldt's Latest Posts

Losing weight the healthy way
Yay! So glad you feel great and are seizure free!
Herbalife has also been a key ingredient to my journey towards health! Shakes, vitamins, ALOE, lots of water and trying to fit in more sleep has definitely been my cornerstone for success! I started using Herbalife as a diet, but it has now turned into a 'lifestyle' for me! Take Care, and I wish you the best!
posted 11 Jan 2012, 09:30
Steph Krohnfeldt has submitted 1 post

Other Related Links



Steph Krohnfeldt's journal

14 March 2012

My best results happen when I record my nutrition and exercise! I am going to start dong just that again! I would like to see a -17lbs for the month of ...
on diet Herbalife  

29 February 2012

Frustrated! The health club got a new scale. When I step on it to see my number privately, it always shows a pound lighter than when I step on it with ...
on diet Herbalife  

Steph Krohnfeldt's Recent Food & Exercise

Steph Krohnfeldt's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Steph Krohnfeldt's Recent Activity

Steph Krohnfeldt's Own Activity

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Herbalife Recent Activity

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