Weigh In record (no journal entry) for 27 January 2017
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144.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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2070 kcal
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Fat: 30.60g | Prot: 187.73g | Carb: 237.89g.
Breakfast: Arla Skyr Yogurt with Strawberry, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Arla Skyr Yogurt with Strawberry, Morrisons Braeburn Apples, Morrisons Braeburn Apples, Olive Oil, Asda Free Range Medium Egg, Tesco Curly Kale, Sainsbury's White Fish Fillets. Dinner: Chicken Meat (Roasting), Arla Skyr Yogurt with Strawberry, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Rocket, Tesco Caramelised Red Onion Chutney, Tesco Cherry Tomatoes. Snacks/Other: Tesco Braeburn Apple, Arla Skyr Yogurt with Strawberry, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Birds Eye Inspirations Fish Chargrilled with Thai Coconut, Lemongrass & Chilli, Tesco Braeburn Apple, Relentless Origin Ultra, Tesco Braeburn Apple. more...
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losing 9.3 lb a week
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