Melissa621's Journal, 07 January 2012

125.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 22.17g | Prot: 70.67g | Carb: 114.56g.   Breakfast: tea, Chocolate coconut Luna bar, water, Clementine. Lunch: Water, Skim milk, Jay Robb whey protein. Dinner: Water, Pure Protein Peanut Butter Caramel surprise. Snacks/Other: Butter, Yoga bread. more...

1652 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...