Weigh In record (no journal entry) for 27 January 2017
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195.6 lb
Lost so far: 40.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1742 kcal
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Fat: 125.51g | Prot: 100.06g | Carb: 25.28g.
Lunch: Atkins Endulge Caramel Nut Chew Bar. Dinner: Beef Steak, Pecan Nuts, Boiled Egg, Celery, Cheddar Cheese, Green Peppers, Cucumber (Peeled), Sweet Red Peppers, Best Foods Mayonnaise, Tomatoes, Watermelon. Snacks/Other: Atkins Endulge Caramel Nut Chew. more...
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losing 6.2 lb a week
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Mama Isabella's weight history
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