loonwatcher's Journal, 07 January 2012

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Weigh In record (no journal entry) for 07 January 2012

243.0 lb Lost so far: 17.0 lb. Still to go: 33.0 lb. Diet followed 100%.

Diet Calendar Entries for 07 January 2012:

2115 kcal

Fat: 66.58g | Prot: 99.23g | Carb: 172.10g. Breakfast: Clementines, Coffee. Lunch: 2% Fat Milk, 100% Whey Protien. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Whiskey. more...

3437 kcal

Activities & Exercise: Standing - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

losing 119.0 lb a week

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loonwatcher's Journal, 07 January 2012

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