Weigh In record (no journal entry) for 07 January 2012
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2104 kcal
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Fat: 79.01g | Prot: 191.51g | Carb: 161.59g.
Breakfast: Cooked Chinese Cabbage (Fat Added in Cooking), Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Nonfat Vanilla Greek Yogurt, Scrambled Egg, Green Peppers, Onions, Portabella Mushrooms, Tomatoes, Avocados, Egg Beaters - Original, Cooked Young Green Onion. Lunch: Celery, Tomato Soup (Prepared with Water), Turkey Meat (Cooked, Roasted), American Cheese, Healthy Multi-Grain. Dinner: Tabouli Salad, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Green Tea with Ginseng and Honey. more...
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3915 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Shopping - 2 hours, Shoveling - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Bicycling (moderate) - 13/mph - 15 minutes. more...
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losing 7.0 lb a week
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