Weigh In record (no journal entry) for 26 January 2017
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166.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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3300 kcal
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Fat: 149.68g | Prot: 163.97g | Carb: 429.44g.
Breakfast: Bob's Red Mill Organic Quick Cooking Rolled Oats, Complete Wheat Blends Pancake and Waffle Mix, Hulled Hemp Seeds, Whole Blueberries, Slivered Almonds, Organic Quick Cooking Rolled Oats, Chef's Naturals Walnut Halves & Pieces, Chopped Pecans. Lunch: Great Value Small Red Beans, Fishpeople Wild Caught Keta Salmon, Bob's Red Mill Buckwheat Groats, Brownberry Oatnut Whole Grain Bread, Maranatha No Stir Creamy Almond Butter. Snacks/Other: Larabar Apple Pie, Nature's Greens Collard Greens, Celery, Pictsweet All Natural Chopped Spinach, Great Value Crinkle Cut Carrots, Birds Eye Broccoli Florets, Great Value organic flax seed, Red Mill simply raw pumpkin seeds, Sesame Seeds, Better Body Foods Organic Chia Seeds, Planters Dry Roasted Sunflower Kernels. more...
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gaining 19.6 lb a week
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