Weigh In record (no journal entry) for 07 January 2012
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293.0 lb
Lost so far: 6.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2086 kcal
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Fat: 140.39g | Prot: 131.25g | Carb: 67.84g.
Breakfast: Fried Egg, Cure 81 Extra Lean Ham, Cheddar Cheese. Lunch: Cheddar Cheese, 6" Roast Beef. Dinner: Whole Milk, Beef Sausage, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), KRAFT SALAD DRSNG PEPPERCRN, Almond Accents, Greener Selection, Seasoned Croutons, Shrimp. more...
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3238 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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