Weigh In record (no journal entry) for 26 January 2017
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149.8 lb
Lost so far: 11.7 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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666 kcal
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Fat: 12.25g | Prot: 77.66g | Carb: 35.67g.
Breakfast: Coffee, Frigo Light Mozzarella Cheese Stick, Celery, Pure Protein Shake 23 - Vanilla Creme. Lunch: Frigo Light Mozzarella Cheese Stick, Celery, Dijon Mustard, Mt. Olive Pepperoncini, Tuna in Water (Canned), Kroger Kosher Dill Pickle Spears. Dinner: Mt. Olive Pepperoncini, Cucumber (Peeled), Roma Tomatoes, Great Value Romaine Lettuce, Amy's All American Veggie Burgers, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Red Table Wine. more...
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losing 7.0 lb a week
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