Weigh In record (no journal entry) for 26 January 2017
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157.4 lb
Lost so far: 2.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1075 kcal
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Fat: 61.75g | Prot: 56.00g | Carb: 80.50g.
Dinner: Max & Erma's Cheeseburger, Max & Erma's Grilled Asparagus. Snacks/Other: Philadelphia Garden Vegetable Cream Cheese, Nabisco Brown Rice Triscuit. more...
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losing 4.2 lb a week
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