kearaj1102's Journal, 26 January 2017

200lbs

Diet Calendar Entry for 26 January 2017:
1007 kcal Fat: 46.23g | Prot: 54.36g | Carb: 101.06g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Newman's Own Ranch Dressing (Pouch), McDonald's Side Salad. Dinner: Slim-Fast Meal Bar - Dark Chocolate Sea Salt. Snacks/Other: Skippy Natural Peanut Butter with Honey, Apples. more...

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