Weigh In record (no journal entry) for 26 January 2017
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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783 kcal
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Fat: 26.11g | Prot: 42.48g | Carb: 97.46g.
Breakfast: Café com Leite Integral, Carrefour Pão Caseiro. Lunch: Frango Grelhado (Pele Não Consumida), Chuchu, Abóbora, Repolho Verde Cozido. Snacks/Other: Crackers, Jandaia Suco De Acerola. more...
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losing 1.5 lb a week
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natty$'s weight history
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