Weigh In record (no journal entry) for 26 January 2017
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235.9 lb
Lost so far: 22.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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132 kcal
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Fat: 1.38g | Prot: 29.99g | Carb: 3.78g.
Lunch: Woolworths Mixed Salad, I&J Hake Fillet. more...
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losing 8.2 lb a week
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