Comenius's Journal, 26 January 2017

176.4 lb Lost so far: 7.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 63.16g | Prot: 74.04g | Carb: 164.46g.   Breakfast: Jumbo Volkoren Pap, Campina Volle Melk. Lunch: Becel Light, Hazelnootpasta, Heinz Sandwichspread Naturel, Volkoren Brood. Dinner: Jumbo Rundvlees Kroket, Smullers Patatje met. Snacks/Other: Soesje, Rode Tafelwijn, Kinder Chocolade. more...

2369 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...