Weigh In record (no journal entry) for 20 January 2010
|
202.8 lb
Lost so far: 3.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2010:
|
1596 kcal
|
Fat: 38.86g | Prot: 59.54g | Carb: 192.37g.
Breakfast: Blueberries, Oat Cluster Cheerios Crunch, Coffee Creamer. Lunch: Lasagna with Meat, 100% Whole Wheat Hamburger Buns, Salami, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Hamburger or Hotdog Rolls, Beef Hotdogs. Snacks/Other: Red Table Wine , Beer, Granny Smith Apple. more...
|
|
2648 kcal
|
Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 8 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tome19's weight history
|