Weigh In record (no journal entry) for 07 January 2012
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1629 kcal
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Fat: 61.13g | Prot: 84.03g | Carb: 189.31g.
Breakfast: Rich Tea Biscuits, Brown Linseed, Oat So Simple (Honey & Almond). Lunch: Roast Chicken Salad Sandwich, Condensed Milk, Mini Glutinous Rice. Dinner: Fish Pie For 1, White Bread Rolls, Tiger Prawns, Vanilla Ice Creams, Brownie. Snacks/Other: Condensed Milk. more...
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1882 kcal
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Activities & Exercise:
Desk Work - 1 hour and 35 minutes, Housework - 5 minutes, Shopping - 30 minutes, Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours and 45 minutes, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours and 35 minutes, Sitting - 3 hours and 55 minutes. more...
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steady weight
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