Weigh In record (no journal entry) for 25 January 2017
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1611 kcal
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Fat: 55.16g | Prot: 176.01g | Carb: 102.49g.
Breakfast: Egg, Nature Made Fish Oil 1200Mg, Fit Crunch Chocolate Chip Cookie Dough (Small). Lunch: Red Onions, Bolthouse Farms Cilantro Avocado Dressing, Giant Eagle Cherry Tomatoes, Cherry Tomatoes, Kale, Skinless Chicken Breast, Kroger Eggs (Large). Dinner: Teavana Imperial Grade Matcha, Nutiva Organic Chia Seed, Berries, Fage Total 0% Greek Yogurt. Snacks/Other: Garlic, Fage Total 0% Greek Yogurt, Fit Crunch Chocolate Chip Cookie Dough (Small), Garlic, Red Onions, Lee Kum Kee Sriracha Chili Sauce, Wholly Guacamole Wholly Guacamole Minis, Skinless Chicken Breast. more...
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2485 kcal
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Activities & Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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