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1 week of stressing and trying hard = .5 pound lost. Uhg, hardly seems worth it! However, I looked at my weight from a year ago, and I'm 10 pounds less than I was last January, so that's good news, but I still have so far to go!
Diet Calendar Entry for 20 January 2010:
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1181 kcal
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Fat: 48.00g | Prot: 82.03g | Carb: 116.34g.
Breakfast: Whey Protein Powder - Chocolate, Cinnamon, Milk (Nonfat), Psyllium Seed Husks. Lunch: adams crunchy peanut butter, carrot, wishbone italian, lettuce, Red Onions, feta, turkey, sesame rice cake, honey walnut cream cheese. Snacks/Other: Water, double dark chocolate, grapefruit, crystal light hunger, green tea. more...
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