Weigh In record (no journal entry) for 25 January 2017
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203.5 lb
Lost so far: 3.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1840 kcal
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Fat: 77.62g | Prot: 96.78g | Carb: 189.20g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Starbucks Freshly Brewed Coffee (Tall), Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Stouffer's Meat Lovers Lasagna, Daisy 4% Small Curd Cottage Cheese. Dinner: Gatorade G2 Thirst Quencher - Orange, Chicken Broth (Home Recipe), Nabisco Triscuit Crackers Original, V8 Original 100% Vegetable Juice, Tuna Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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losing 7.0 lb a week
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