Weigh In record (no journal entry) for 25 January 2017
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160.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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785 kcal
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Fat: 31.20g | Prot: 57.22g | Carb: 69.78g.
Breakfast: Coffee, Almond Milk, Quaker Instant Oatmeal - Regular, Safeway Frozen Mixed Berries. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Liberte Greek Yogurt - Lemon, Premier Protein High Protein Shake. Snacks/Other: Taste of Nature Cranberry Snack Bar (40g). more...
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2492 kcal
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Activities & Exercise:
Working - 7 hours, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 7.0 lb a week
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momma bison's weight history
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