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halligan1201
Journal
25 Jan 17
halligan1201's Journal, 25 January 2017
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Weigh In record (no journal entry) for 25 January 2017
196.4 lb
Lost so far:
29.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2017:
2570 kcal
Fat: 44.84g | Prot: 126.38g | Carb: 244.65g.
Breakfast:
Market Pantry Low Moisture Part Skim Finely Shredded Mozzarella and Parmesan Cheese, Guerrero Flour Burrito De Harina Tortillas, Essential Everyday Smoked Turkey Bacon, Egg White.
Dinner:
Guinness Draught Stout Beer, Subway 6" Steak & Cheese.
Snacks/Other:
Victory Hop Devil.
more...
2179 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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